Low self-esteem is something we experience as humans and it affects a lot of us. Every one of us will have low self-esteem at one point in our lives and it is especially common in adolescence. Many of us are able to overcome this by ourselves where others of us find that what started as … Continue reading So, what is Low Self-Esteem? Part I: Self-Criticism
I was in a slump. A big one. The only thing to blame was myself. Why? Because I had the audacity to doubt myself. I doubted my ability, I doubted my choices, and I doubted my strength. I do this almost monthly but this time it had a lasting effect. I didn't read or write … Continue reading Remember That You Once Dreamed Of Being Where You Are Now
1. Less is so much more Honestly, if I have learned anything in the past 12 months it is that flogging yourself with blog posts, social media, and entrepreneurs in your inbox won't make life any easier. I work with clients 9-5 Monday to Friday and find myself telling them over and over, "slow down" … Continue reading 5 Ways To Improve Your Productivity
Happy Chinese/Lunar New Year! An event that is celebrated globally and is arguably one of the biggest international celebrations! Dragons, fireworks, and the colour red are all big trademarks of this holiday that has enchanted so many people of different faiths and nationalities. As a British/Irish girl with little interest in religion or faith, I … Continue reading 3 Things You Need to Know About Chinese New Year
It's a new month and that means a new challenge! Last month I set myself the goal of writing 500 words a day and that is something I am hoping to keep up as the year carries on. This February, I hope to read a chapter of fiction every night. To some this might seem … Continue reading Fiction February
It is February on Friday and quite frankly I can't figure out whether January went too quickly or lasted too long. All in all it was a challenging month and I am looking forward to starting February with new goals, new plans, and the same people who got me this far. So, what did I … Continue reading January Wrap Up!
I made it to the middle of the challenge! Today marks day 15 of 31 which means we are due a mid-point review. As this is my first 30 day challenge, I will be sharing how I have managed to keep up with it, how I feel about continuing it, and what I will do … Continue reading 5 Things I Have Learned From the First Half of a 30 Day Challenge
The 30 day challenge is something that is used a lot usually to cement a new habit, make a lifestyle change, or achieve a goal. If you google the phrase, you tend to find a series of workout regimes and weight loss advice. My kind of 30 day challenge is one I have designed myself, … Continue reading 30 Day Challenge – Can You Keep Up?
It's the first weekend of the New Year and I'm wondering if you've managed to stick to your New Year's Resolutions over the past five days. Did you get up early this morning and go to the gym like you promised your other half when you bought the membership? Did you stick to soda and … Continue reading 7 Reasons Why You Aren’t Sticking To Your New Year’s Resolutions