Five Reasons Why Monday Doesn’t Have To Be Your Most Hated, Or First, Day Of The Week

So I logged onto social media this morning as most of us do, and saw the usual barrage of 'I hate Monday' tweets. Everybody hates Monday. They hate it so much it's a meme, and a GIF, and probably has its own parody YouTube channel. Worse yet, we always start the week on this godforsaken … Continue reading Five Reasons Why Monday Doesn’t Have To Be Your Most Hated, Or First, Day Of The Week

A Day Out In Cannes (for a writer and stationery addict)

So, as some of you may be aware, I am currently enjoying my holiday in the South of France. Today I took a trip to Cannes, a famed location for les artistes. Among the luxury of designer shops, seafront hotels, and lines of yachts, was a certain ambience. For some reason, whenever I visit the … Continue reading A Day Out In Cannes (for a writer and stationery addict)

So, what is Psychosis?

Psychosis is something we hear a lot about, especially in the context of schizophrenia or when labelling people as 'crazy', or more obviously, 'psycho'. Do you know much about what it means to experience psychosis and what a psychotic episode might involve? Spoiler alert: it isn't split personality disorder Symptoms of psychosis Hallucinations Delusions Disordered … Continue reading So, what is Psychosis?

I’m Struggling With My Mental Health, What Do I Do?

If you've got as far as the title of this post, you're doing great. Accepting that we are struggling and voicing it is the first, and often hardest, step to doing something about it. It can seem impossible to find somebody who understands or knows how to help you. We can be surrounded by the … Continue reading I’m Struggling With My Mental Health, What Do I Do?

5 Self-Care Methods That Won’t Break the Bank

1. Turn your phone off We live in a world of smart phones, social media, and instant gratification. With this comes pressure, anxiety, and a complete intolerance of uncertainty. When things are getting to you and you are feeling overwhelmed, sign off. Stop scrolling through everybody's filtered and flawless insta feeds, mute your notifications, and … Continue reading 5 Self-Care Methods That Won’t Break the Bank